Your ancestors had to live without pharmacies, yet they lived full lives managing pain with the plants around them. Modern science is finally proving what healers have known for centuries. Some plants have been found to contain compounds that are as effective as synthetic painkillers.
Bring Hummingbirds Right To Your Window!
Check PriceThe difference? These botanical pain fighters often come with fewer side effects than synthetic drugs, along with bonus health benefits that these drugs can’t provide. Here are 12 scientifically validated plants that may change how you manage pain.
Save this article for later so you don't lose it. Enter your email and I'll send it to you now—plus you'll get my favorite backyard birding tips delivered to your inbox.
1. White Willow – The First Aspirin in History
White willow bark has salicin which is the precursor to the drug aspirin. In fact, Native Americans used to chew willow bark to relieve headaches and joint pain long before the compound was synthesized by Big Pharma. Current studies show that it is able to reduce inflammation markers equally as low dose aspirin, and it also causes less stomach irritation. To make your own white willow tea you just have to steep 1-2 teaspoons of dried bark in hot water for about 10 minutes.
2. Turmeric- The Champion Anti-Inflammatory
Curcumin, which is the active compound in turmeric, inhibits inflammatory enzymes known as cyclooxygenases. These enzymes are the same ones that ibuprofen targets. Research supports that curcumin can reduce arthritis pain just as efficiently as common NSAIDs. The secret is combining turmeric with black pepper, which contains piperine, in order to increase absorption by an astounding 2,000%! To maximize the benefits, combine 1 teaspoon of turmeric with a pinch of black pepper in a warm glass of milk or a cup of tea.
3. Ginger – Pain Fighter with Triple Action
Ginger operates using three different mechanisms when it comes to pain relief: blocking inflammatory compounds, decreasing the rate at which pain signals are transmitted, and increasing blood flow/ circulation to speed the healing process. In studies, ginger has been shown to reduce pain from exercise-induced muscle injuries by an average of 25% and is as effective as ibuprofen when it comes to relieving menstrual cramps. The most effective form of ginger is fresh ginger, so on a daily basis, try grating an inch long piece of ginger root into your teas or smoothies.
4. Capsaicin Peppers – The Pain Gate Controller
Hot peppers have a chemical called capsaicin that reduces a neurotransmitter called substance P that sends pain signals to the brain. This initially causes burning and continued use actually decreases pain sensitivity. Because of this, pain relieving creams that use capsaicin are used for arthritis, nerve pain and muscle soreness. Start with very small amounts to build a tolerance.
Get our free Hummingbird Attraction Guide! Plus, we'll send you our best tips for attracting more birds to your yard.
5. Peppermint – Nature’s Cooling Agent
Menthol from peppermint stimulates the cold-sensitive receptors that override signals to the brain, which is the same principle as used for sports pain gel products. In addition, peppermint improves blood circulation and eases muscle tension. When diluted with a carrier oil, peppermint oil is able to provide almost instant relief of headaches and pain in the muscles. It is very important to never apply peppermint oil to the skin without first diluting it.
6. Clove – A Powerhouse of Numbing Agent
Eugenol is a chemical anesthetic that is still used by today's dentists. Eugenol works by blocking the sodium channels responsible for transmitting signals and simultaneously decreases the inflammation caused by the injury. Clove oil gives fast relief for a toothache but is good for any kind of pain. You can use 2 or 3 drops of clove oil in a carrier oil or by chewing a few whole cloves.
7. Arnica – The Bruise Healer
Arnica has unique chemicals which help with tissue recovery and help reduce inflammation and swelling. Studies show that it is as effective for the pain and bruising of injuries as topical anti-inflammatory medications. Arnica in the form of a cream or gel should only be used on skin that is not broken. Never ingest arnica as it can be toxic and is intended to be used topically only.
8. Devil's Claw – Specialist In Back Pain
Devil's claw, an African plant, has anti-inflammatory effects on the spine due to the presence of harpagosides. Clinical studies have shown that the devil's claw is able to reduce lower back pain as efficiently as prescription pain medications. It is recommended that you take the extract standardized to contain 2.5% harpagosides, as this is the most effective. Take this medication with food in order to avoid stomach upset.
9. Boswellia – The Protector of Your Joints
Boswellic acids found in frankincense resin inhibit certain inflammatory enzymes responsible for cartilage deterioration. Research has demonstrated its efficacy in relieving arthritic pain and stiffness, as well as actual preservation of the protective tissue of joints from further deterioration. Additionally, Boswellic acids do not result in any gastrointestinal complications unlike classic Non-Steroidal Anti-Inflammatory Drugs (NSAIDs). For optimal efficacy, extracts should be searched that are standardized to 65% boswellic acids.
10. Wintergreen – Natural Source of Methyl Salicylate
Wintergreen leaves have methyl salicylate, which is also in topical pain reliever products such as Ben-Gay that reduce inflammation of muscles and joints. Wintergreen oil is very concentrated and should always be diluted in a carrier oil before applying it to the skin. The tea made from the leaves is more mild than the oil.
11. Feline's Toenail – The Immune Modulating Fighters of Pain
This Amazonian vine can help fight inflammation and helps with immune support. Research shows this vine is able to reduce the pain of arthritis and the swelling of joints. Unlike many medicines, this vine does not suppress the immune system. To feel the full benefits of this vine, it could take 4 to 6 weeks of consistent use. Because this vine can cause dizziness, it is best to start with small doses.
12. Chamomile – The Gentle Muscle Relxers
Chamomile has some compounds that can relax smooth muscle tissue and reduce inflammation. Although chamomile is considered a mild pain fighter compared to other options, it is incredibly safe and effective for tension headaches, menstrual cramps, and muscle tension in general. Although tea is the most common preparation, topical chamomile products are effective for localized pain.
Safety First: Major Considerations
These herbs are not simple herbs, they are strong medicine. Begin with small doses to test how your body responds. Some herbs can be very dangerous with certain medications, especially blood thinners and diabetes meds. Most pain fighting herbs must be avoided during pregnancy. Never replace medications with herbs or take herbs with prescriptions without consulting your doctor first.
Be careful to check the standard of natural supplements too. A reputable supplier of standardized extracts is the best choice. Also remember that 'natural' does not mean safe for everyone.
